If you’re looking for an effective and reliable way to gain weight or boost your nutrition, Ensure Plus is definitely worth considering. It’s packed with 350 calories per serving, which is perfect for those who need extra energy, and it contains 16 grams of high-quality protein to help build muscle and repair tissues.
With 27 essential vitamins and minerals, Ensure Plus offers a complete and balanced nutritional profile, making it a great choice for anyone struggling to meet their daily calorie needs. I’ve used it myself to help with recovery after an illness, and it really made a difference in my overall energy levels and well-being.
The fact that it’s so easy to consume makes it an ideal solution for busy individuals or those who find it challenging to eat large meals.
Ensure Plus isn’t just for those recovering from illness. It’s a great option for anyone who needs to add healthy weight, such as individuals with high metabolism or seniors who might struggle to consume enough calories. In this article, I’ll share my personal experience with Ensure Plus, including its pros and cons, how to use it most effectively, and how it compares to other weight gain products on the market. Let’s dive in!
What Makes Ensure Plus Stand Out?

One of the things that sets Ensure Plus apart from other weight gain supplements is its balance of protein, healthy fats, and carbohydrates.
While many other products on the market focus solely on adding calories, Ensure Plus includes nutrients that support overall health, such as vitamins A, D, and C, as well as zinc and antioxidants for immune system support.
It’s more than just a meal replacement; it’s a complete, balanced supplement for your daily nutrition.
Additionally, Ensure Plus has a great taste and smooth texture that makes it easy to consume, even for those who have trouble with solid foods.
For people recovering from surgery or those with digestive issues, it’s a gentle option that provides the necessary calories and protein without causing discomfort.
It’s also gluten-free and suitable for lactose-intolerant individuals, which broadens its accessibility.
How to Get the Most Out of Ensure Plus?

To maximize the benefits of Ensure Plus, consistency is key. I recommend incorporating it into your daily routine at least once or twice a day to get the full benefit. Here are a few tips on how to get the most out of your Ensure Plus shakes:
- Combine With Other Nutritious Foods: If you’re trying to gain weight, combining Ensure Plus with other healthy, calorie-dense foods can help you reach your caloric goals faster. For instance, blending it with a banana or adding peanut butter can increase the calorie content and make the shake even more delicious. You can also add spinach or other leafy greens for extra nutrients.
- Use As a Meal Replacement: Ensure Plus is great for replacing a meal when you’re short on time. It’s perfect as a breakfast shake, especially if you’re someone who struggles to eat a full meal in the morning. It provides the protein, carbs, and fats your body needs to kick-start your day.
- Drink Regularly for Long-Term Results: For the best results, I recommend drinking Ensure Plus consistently for several weeks. Weight gain takes time, so don’t expect to see dramatic results overnight. However, over time, it can help you build healthy weight while also supporting your overall nutrition.
Pros & Cons of Ensure Plus

Pros:
- High Caloric Content: Ensure Plus delivers 350 calories per serving, which is great for people who need extra energy but struggle to consume larger meals. Whether you’re recovering from an illness or just looking to add healthy weight, this product can help you achieve your goals without having to force down big meals.
- Rich in Protein: With 16 grams of protein per serving, Ensure Plus helps support muscle repair and growth. If you’re looking to gain weight in a healthy way, you’ll need to ensure that you’re getting enough protein to build lean muscle mass. This makes Ensure Plus an excellent option for people aiming to gain weight while staying healthy.
- Complete Nutrition: The formula includes a blend of 27 essential vitamins and minerals, offering a complete source of nutrition that supports your immune system, muscle health, bone health, and energy levels. Ensure Plus is designed to not only help with weight gain but also support overall health, making it a well-rounded supplement for anyone who needs extra nutrition.
- Convenient and Easy to Use: Ensure Plus comes in individual servings, which makes it convenient to consume on the go. Whether you’re in a rush or recovering from surgery and find it difficult to eat, Ensure Plus offers a quick and easy solution that provides a significant nutritional boost.
- Great Taste: One of the most important factors for me when choosing a weight gain supplement is taste. Ensure Plus has a creamy, pleasant flavor that makes it easy to incorporate into your daily routine. It’s available in various flavors, including vanilla and chocolate, which helps if you prefer variety.
Cons:
- Price: One downside to Ensure Plus is its price. While it’s effective, it can be expensive, especially for those who need to consume it regularly. However, I’ve found that the quality and convenience make it worth the investment, especially when compared to other meal replacement options.
- May Cause Digestive Discomfort for Some: Although Ensure Plus is gentle on most digestive systems, there are a few individuals who might experience bloating or gas due to its ingredient profile. If you have a sensitive stomach or are prone to digestive discomfort, you might want to monitor how your body responds to Ensure Plus and adjust accordingly.
- Limited Flavor Options: While Ensure Plus is tasty, there aren’t as many flavor options as some other meal replacement shakes. If you’re someone who gets tired of the same flavors quickly, you might find this a bit limiting. However, mixing Ensure Plus with other ingredients can help combat this issue.
Also Read: My Experience With Muscletech Mass Gainer
Ensure Plus Vs. Other Weight Gain Products
When comparing Ensure Plus to other weight gain products, it’s clear that Ensure has a few unique benefits. Let’s take a look at how Ensure Plus compares to some of the popular alternatives.
- Ensure Plus Vs. Boost Plus
Both Ensure Plus and Boost Plus are designed to provide extra calories and nutrients to help with weight gain. However, Ensure Plus contains slightly more protein per serving (16g vs. Boost Plus’s 12g), making it a better choice for those who need more protein to support muscle growth. Additionally, Ensure Plus includes more vitamins and minerals, making it a more well-rounded option for overall health. While Boost Plus may offer a slightly lower price point, Ensure Plus provides better overall value for the nutrition it offers.
- Ensure Plus Vs. Carnation Instant Breakfast
Carnation Instant Breakfast is another popular product used for weight gain, but it falls short when compared to Ensure Plus. Carnation Instant Breakfast offers fewer calories per serving and lacks the same level of protein and essential vitamins that Ensure Plus provides. While Carnation Instant Breakfast can serve as a decent meal supplement, it doesn’t deliver the same comprehensive nutritional benefits as Ensure Plus.
- Ensure Plus Vs. Muscle Milk
Muscle Milk is often marketed as a weight gain shake, especially for those looking to build muscle. However, Ensure Plus has the advantage when it comes to balanced nutrition. While Muscle Milk is higher in protein (32g per serving), it is also higher in sugar and artificial ingredients, which may not be ideal for those looking for a cleaner, more natural supplement. Ensure Plus provides a more balanced, nutrient-dense formula without the excess sugar.
Also Read: My Thoughts On MuscleTech Alpha Test Thermo
Frequently Asked Questions (FAQs)
Yes, Ensure Plus is designed specifically to help with weight gain. It provides 350 calories per serving, along with 16 grams of high-quality protein and a range of vitamins and minerals, making it an excellent option for those looking to add healthy weight.
To increase your calorie intake, you can mix Ensure Plus with calorie-dense foods like peanut butter, bananas, or avocado. Adding healthy fats and carbs will boost the caloric content and make your shake even more effective for weight gain.
Most people tolerate Ensure Plus well. However, some individuals may experience digestive discomfort such as bloating or gas, especially if they have sensitive stomachs. It’s always a good idea to start with smaller servings and see how your body reacts.
Ensure Plus is the best option for weight gain because it contains the highest calorie count (350 calories per serving) and a good amount of protein (16 grams). Ensure Original is also an option but contains fewer calories and protein, making it less effective for those seeking to gain weight.
Final Thoughts
If you’re looking to gain weight in a healthy, effective way, Ensure Plus is a solid choice. With its balanced blend of calories, protein, vitamins, and minerals, it provides all the nutrition your body needs while helping you achieve your weight gain goals. While it might be a bit pricier than other options, the quality and convenience make it worth the investment. Whether you’re recovering from an illness or simply struggling to meet your calorie needs, Ensure Plus can support you in your journey to better health.