At 42, I was drained—hormonal chaos, low energy, and lackluster skin were my reality.
Beef organ supplements like Primal Queen and Heart & Soil promised a nutrient-packed revival, but which delivers?
I tested both for 30 days, comparing results, ease, and value.
In this journey, I share my experience to help you pick the best for your hormonal balance, energy, and vitality.
With a conversational vibe and analytical lens, I’ll unpack their features, pros, and cons to guide your wellness choice.
Comparison Table: Primal Queen Vs. Heart and Soil
| Feature | Primal Queen | Heart & Soil |
| Key Products | Female-Optimized Blend (Liver, Heart, Kidney, Uterus, Ovary, Fallopian Tubes) | Blends (Her Package, Beef Organs, Firestarter) |
| Ingredients | Grass-fed, pasture-raised cattle (Argentina) | Grass-fed, regenerative cattle (New Zealand) |
| Serving Size | 2 capsules (1g) | 6 capsules (3g) |
| Price per Serving | $1.00–$1.50 | $1.50–$2.00 |
| Added Ingredients | None (gelatin capsules, peppermint heart) | None (gelatin capsules) |
| Certifications | Not specified | Informed Sport |
| Best For | Women’s hormonal health | Systemic health, carnivore diet |
Kicking Off My Nutrient Journey
Last year, I hit a wall—exhausted, moody, and battling menstrual cramps that left me curled up with a heating pad.
Friends swore by beef organ supplements, raving about their ancestral roots and nutrient density. Primal Queen, designed for women, and Heart & Soil, a carnivore staple, stood out.
I tested Primal Queen’s Female-Optimized Blend and Heart & Soil’s Her Package for 30 days each, tracking energy, mood, digestion, and period changes.
My goal? Find a supplement that fits my chaotic life and restores my spark. Here’s what I discovered.
Beef organs are nature’s multivitamins, bursting with vitamins A, B12, iron, and peptides absent in modern diets.
Primal Queen targets women with organs like uterus and ovary, while Heart & Soil blends multiple organs for whole-body benefits.
Both use grass-fed cattle, freeze-dried to lock in nutrients, and skip fillers. Their approaches differ, so let’s explore their features and my real-world results.
Primal Queen: A Women’s Health Game-Changer
Primal Queen, created for women, blends liver, heart, kidney, uterus, ovary, and fallopian tubes from grass-fed Argentine cattle.
Each 2-capsule serving (1g) delivers bioavailable nutrients to balance hormones and boost energy.
Priced at $1.00–$1.50 per serving, it’s made in the USA with a peppermint heart for freshness.
The tasteless, clear capsules come with a 365-day money-back guarantee, marketed for menstrual relief, vitality, and glowing skin.
I took two capsules daily—one with lunch, one with dinner.
The peppermint scent was a delightful surprise, masking any meaty smell.
They were small, easy to swallow, and gentle on my stomach. By week two, my energy stabilized—no more mid-afternoon slumps.
My period was lighter, with cramps so mild I skipped painkillers. My skin looked clearer, likely from vitamin A and zinc.
The low capsule count was a breeze, but the lack of third-party certifications nagged at me. Online reviews echoed my experience—better periods and energy—though some noted gradual results.
Primal Queen’s female-specific organs aim to support endocrine health, with users reporting improved libido and PMS relief. The Argentine cattle are hormone- and antibiotic-free, but not regenerative.
After 30 days, my mood swings lessened, and I felt more balanced. The bamboo jar was stylish, and the capsules meshed with my salmon-heavy diet. I loved the simplicity, but wondered if a higher dose would amplify results.
Pros and Cons of Primal Queen
Pros of Primal Queen
- Female-focused: Uterus and ovary target hormonal balance, easing PMS and cramps.
- Budget-friendly: $1.00–$1.50 per serving fits tight budgets.
- User-friendly: Two small capsules daily are hassle-free.
- Peppermint perk: Fresh scent enhances the experience.
Cons of Primal Queen
- No certifications: Lacks third-party testing for purity.
- Gradual effects: Some benefits take weeks to kick in.
- Single blend: Limited to one female-focused formula.
- Lower dose: 1g serving may lack potency for some.
Also Read: My Thoughts On Double Wood Supplement
Heart & Soil: The Systemic Vitality Boost
Heart & Soil offers blends like Her Package (ovary, uterus, fallopian tubes, liver, kidney) and Beef Organs.
Each 6-capsule serving (3g) uses regenerative, grass-fed New Zealand cattle.
Priced at $1.50–$2.00 per serving, it’s Informed Sport-certified, ensuring no banned substances.
The odorless gelatin capsules target systemic health, ideal for carnivore dieters embracing nose-to-tail nutrition.
I started Her Package, taking six capsules with breakfast.
The capsules were larger and odorless, but six daily felt like a commitment.
By day 10, my digestion was smoother—no post-meal bloating.
My energy was steady, and my mood felt less erratic, possibly from B vitamins and iron.
My skin glowed, but menstrual relief was minimal compared to Primal Queen.
The price and capsule count were drawbacks, and I preferred Primal Queen’s ease.
Reviews online raved about energy and immunity, though some disliked the high dose.
Heart & Soil’s regenerative sourcing and blends like Firestarter offer versatility.
Informed Sport certification reassured me of quality.
After 30 days, my vitality surged, but the cost and effort were less appealing.
The capsules suited my steak-heavy diet, but I needed a big gulp of water to get them down.
Pros and Cons of Heart & Soil
Pros of Heart & Soil
- Systemic blends: Her Package boosts digestion, mood, and energy.
- Premium sourcing: Regenerative cattle ensure nutrient density.
- Informed Sport: Third-party testing guarantees purity.
- Carnivore-friendly: Perfect for nose-to-tail diets.
Cons of Heart & Soil
- Pricey: $1.50–$2.00 per serving stretches budgets.
- Capsule overload: Six large pills daily feel excessive.
- Limited menstrual relief: Less impact on hormonal issues.
- Swallowing challenge: Larger capsules require effort.
The Science: Why Beef Organs Matter
Beef organs are nutritional powerhouses. Liver packs vitamin A, B12, and iron, fueling energy and immunity.
Heart delivers coenzyme Q10 for stamina, while kidney offers selenium for thyroid health. Primal Queen’s uterus and ovary may support hormonal balance, though evidence is sparse.
Both brands freeze-dry organs to preserve nutrients, unlike cooking, which degrades vitamins. Organ meats boost iron and cognitive function, especially for those low in nutrients.
Primal Queen’s 1g serving is smaller but female-focused, while Heart & Soil’s 3g dose provides broader benefits. Grass-fed cattle yield higher omega-3s and vitamins than grain-fed.
Heart & Soil’s Informed Sport certification ensures safety, as organ supplements can carry contaminants if poorly sourced.
Primal Queen’s lack of certifications is a concern, but its Argentine cattle are clean. Neither uses synthetic vitamins, relying on natural nutrient profiles.
Also Read: My Experience With Heart and Soil Her Package
My Hands-On Experience
Primal Queen was a lifesaver for my schedule. Two capsules daily were easy to pop with meals, and the peppermint heart made every jar opening a treat.
My energy evened out, and my periods became manageable—no more dreading “that time of the month.”
My skin looked radiant, and friends asked if I’d gotten a facial. The $45 jar (30 servings) was wallet-friendly, but I wished for third-party testing.
It paired perfectly with my egg-and-avocado breakfasts, and the bamboo jar added a chic vibe to my counter.
Heart & Soil’s Her Package was potent but demanding. Six capsules took planning, and the $60 price (30 servings) stung.
My digestion improved—no more feeling heavy after meals—and my mood was more stable. I powered through spin classes with less fatigue, likely from the higher dose.
Skin benefits were solid, but my periods didn’t change much. It worked with my ribeye dinners, but the capsule count was a hassle. The glass bottle felt sustainable, aligning with my eco-conscious side.
Head-to-Head: Hormones, Energy, and Lifestyle
Primal Queen was my hormonal hero. Its uterus and ovary blend tamed my cramps and boosted my energy, perfect for my PMS struggles.
The low dose and price suited my busy, budget-conscious life, and the peppermint heart was a fun touch.
The lack of certifications and slower results were downsides, but it felt tailored to my needs. If you’re a woman craving hormonal balance and simplicity, Primal Queen’s your go-to.
Heart & Soil was a systemic superstar. Her Package improved my digestion, mood, and stamina, and its regenerative sourcing felt top-tier.
It matched my carnivore-leaning diet, but the cost and six-capsule dose were hurdles. If you’re after whole-body vitality and don’t mind the effort, Heart & Soil delivers.
Its Informed Sport certification added trust, but it wasn’t as period-friendly.
Tips for Making It Work
Take capsules with meals to boost absorption—lunch and dinner for Primal Queen, breakfast for Heart & Soil. Stick with it for 30–60 days, as nutrient benefits build over time.
Pair with protein-rich foods like salmon or beef to enhance effects, and drink plenty of water for digestion.
Store in a cool, dry place to avoid clumping. If organs are new to you, start with one capsule daily to test your stomach.
I took Primal Queen with kale salads and Heart & Soil with burgers, using water to ease swallowing.
I kept jars in my pantry and set reminders to stay consistent. Subscriptions saved 10–15% on both, and I checked with my doctor since I’m on hormonal meds.
Tracking mood and periods in a journal helped me see progress.
Addressing the Hype
Beef organ supplements are all the rage, fueled by carnivore influencers and wellness enthusiasts.
Primal Queen’s female focus resonates with women battling PMS or fatigue, while Heart & Soil’s blends draw ancestral diet fans.
Both deliver nutrients missing in modern diets, but they’re not magic fixes. A balanced diet, sleep, and exercise amplify results.
Online reviews love Primal Queen’s period relief and Heart & Soil’s energy surge, but some gripe about capsule counts or cost. My results were real but took patience.
Also Read: My Thoughts On Heart and Soil Whole Package
Frequently Asked Questions (FAQs)
No, Paul Saladino founded Heart & Soil and remains involved as of 2025.
Yes, Heart & Soil offers bioavailable nutrients like B12 and iron, boosting energy and immunity for most. Check with a doctor for your needs.
No, Primal Queen isn’t FDA-approved, as dietary supplements don’t require approval. It’s made in FDA-approved U.S. facilities.
Heart & Soil is owned by Dr. Paul Saladino, its founder, with no co-owners noted as of 2025.
Final Thoughts
I’ve shared my 60-day saga with Primal Queen and Heart & Soil to light your wellness path. Primal Queen tamed my hormones and energy with ease, while Heart & Soil fueled my digestion and stamina.
You deserve a supplement that fits your life—hormonal harmony or systemic health. Choose Primal Queen for women’s needs and affordability, Heart & Soil for premium blends, or try both. Grab some capsules and ignite your vitality—you’ve got this!
