If you’re tired of regular cereal spiking your blood sugar, leaving you starving by 10 a.m., and turning your “healthy” breakfast into a 40-gram sugar disaster, do yourself a favor and order Premier Protein Mixed Berry Almond cereal right now.
20 g protein, 5 g sugar, real berries, actual crunch, and it actually tastes good.
I’ve tried every “healthy” cereal on the planet — this is the only one I buy by the case.
Your mornings deserve this upgrade.
My Love-Hate-to-Love Story with Premier Protein Cereal
I’m 39, a busy mom of two, and I used to start my day with whatever kid cereal was on sale.
Frosted flakes, cinnamon crunch, you name it — I’d pour a giant bowl, feel great for twenty minutes, then crash so hard I needed coffee just to function.
My doctor finally said, “You’re insulin-resistant, stop eating dessert for breakfast.”
Cue the sad oat squares and cardboard-tasting “high fiber” options that tasted like punishment.
Then one random Target run I spotted the bright pink Premier Protein cereal box.
20 g protein? 5 g sugar? Real freeze-dried strawberries and raspberries?
I laughed, threw two boxes in the cart, and prepared for disappointment.
First bowl: the flakes are HARD.
Like, suspiciously crunchy, almost weapon-grade.
I almost wrote it off.
But then I let it sit in almond milk for two minutes and something magical happened — the flakes softened just enough, the berries rehydrated, and the entire bowl tasted like strawberry shortcake exploded in the best way.
I looked at the empty bowl in shock — 20 g protein and I wasn’t raiding the pantry an hour later.
Now it’s my daily obsession.
I keep a box every 5–6 days.
My kids steal handfuls dry as snacks, my husband eats it post-gym, and I finally feel full until lunch without blood-sugar rollercoasters.
I’ve lost 18 lbs this year without trying — turns out when breakfast actually has protein, the rest of the day gets easier.
My Foolproof Hacks to Make Premier Protein Cereal Even Better
Crush the entire bag gently with your hands before opening — breaks the flakes into perfect bite-size pieces and solves the “too hard” problem instantly.
Let it soak 60–90 seconds in milk — the flakes soften just enough while staying crunchy and the berries plump up like magic.
Use unsweetened vanilla almond milk or Fairlife 2 % — bumps protein to 30 g total and makes it taste like milkshake.
Add fresh berries + sprinkle of cinnamon on top — turns a good bowl into a gourmet one.
Dry snack hack: pour into ziplock for work — 20 g protein handful that kills sweet cravings without candy.
Yogurt parfait game-changer: layer with Greek yogurt and a drizzle of honey — 40–50 g protein breakfast that feels illegal.
Post-workout recovery: eat straight from the box while driving home from gym — fastest 20 g protein you’ll ever consume.
Ice-cream topping: crush and sprinkle over vanilla halo top — suddenly dessert has 30 g protein and tastes insane.
Make protein bites: mix with melted peanut butter and a splash of almond milk, roll into balls, freeze — grab-and-go perfection.
Store in airtight oxo containers immediately — keeps it fresh for weeks and prevents that slight stale edge.
Buy the two-pack from Costco or Sam’s when available — saves money and prevents the heartbreak of an empty pantry.
Pros and Cons of Premier Protein Mixed Berry Almond Cereal
Pros:
- 20 g protein per serving — keeps you full for hours instead of hangry in 90 minutes.
- Only 5 g sugar — no blood-sugar spike and crash like regular cereal.
- Real freeze-dried berries — actual strawberry and raspberry pieces that taste like candy when they rehydrate.
- Stays crunchy forever — even after 10 minutes in milk it still has bite (perfect if you’re a slow eater).
- Almond slices add luxury — little crunch bombs that make every spoonful interesting.
- Versatile as heck — eat dry as snack, with milk, on yogurt, or crushed into protein balls.
- Family-approved taste — my picky kids fight over it; that never happens with “healthy” food.
- 170 calories — leaves room for milk and toppings without wrecking your day.
- No weird aftertaste — unlike some protein cereals that taste like chalk and regret.
- Actually affordable — cheaper per serving than Magic Spoon or Catalina Crunch.
Cons:
- Rock-hard straight from box — you have to let it soak or crush the bag first (more on that below).
- Contains bioengineered ingredients — if you’re strictly non-GMO this might bother you.
- Can be hard to find — sells out constantly at my store; I panic-buy online now.
- Portion looks small — 1 cup feels tiny until you add milk and realize you’re stuffed.
- Not gluten-free — contains wheat, so my celiac friends are out of luck.
- Bag doesn’t reseal well — transfer to airtight container or it goes slightly stale.
- The pros win by a landslide — I just buy two cases at a time and call it self-care.
Also Read: My Thoughts On Vega Sport Protein Powder
How Premier Protein Cereal Beats Every Other “Healthy” Option I’ve Tried
- Premier Protein Vs. Magic Spoon
Magic Spoon nails the nostalgia with flavors like Fruity or Cinnamon Toast that scream childhood cereal without the guilt — zero sugar, grain-free, gluten-free, and 12–14 g protein per cup from milk protein.
I love how it mimics the crunch of the originals and uses monk fruit plus allulose for sweetness that doesn’t crash your blood sugar.
But here’s the rub: it’s pricey at $10 a box, portions feel skimpy for the cost, and some flavors leave a sticky mouthfeel or artificial aftertaste that lingers.
Plus, if you’re lactose-sensitive, the whey and casein can hit hard.
Premier Protein crushes it with 20 g protein (way more satiating), real freeze-dried berries for authentic tart-sweet bursts, and only $5–7 per box — half the price for double the protein.
It’s not as “keto-perfect” with 14 g carbs, but for everyday mornings, the berry-almond combo tastes fresher and holds up in milk without getting stuck in your teeth.
I’d grab Magic Spoon for a treat; Premier’s my daily driver because it fills me up without breaking the bank or my gut.
- Premier Protein Vs. Catalina Crunch
Catalina Crunch is a keto dream — zero net carbs, 11 g plant-based protein from pea and lentils, 7–9 g fiber, and that epic Cinnamon Toast flavor that’s sweet without stevia’s bitterness.
The squares are thick, hearty, and stay insanely crunchy in milk, no mush here, plus it’s vegan and low-cal at 110 per serving.
I appreciate the clean ingredients and how it supports gut health with that fiber punch.
But it’s expensive ($8–9/box), flavors can taste oddly savory-sweet like protein powder gone wrong, and the texture’s so hard it feels like chewing rocks if you eat it dry.
Premier Protein edges it out with double the protein (20 g vs. 11 g) for similar calories, real fruit pieces that rehydrate into juicy pops, and a more dessert-like berry vibe that my family devours.
At half the cost, it’s less “diet food” and more satisfying bowl — Catalina’s great for strict low-carb days, but Premier wins for flavor, value, and fullness that lasts till lunch.
- Premier Protein Vs. Special K Protein
Special K Protein started strong as a weight-loss staple, with that familiar Red Berries nostalgia — whole grains, 10 g protein, 5 g fiber, and only 210 calories that feel light yet filling.
It’s budget-friendly ($4–5/box), widely available, and the strawberry bits give a subtle sweetness without overwhelming sugar (9 g).
I like how it’s marketed for busy mornings, easy to pair with yogurt for extra boost.
But Kellogg’s quietly dropped the protein from 15 g to 10 g recently while hiking the price, carbs jumped to 44 g (hello, blood sugar spike), and it turns to instant paste in milk — no crunch left after two minutes.
Premier Protein smokes it with 20 g protein, half the carbs (14 g) and sugar (5 g), plus almond slivers for texture that endures soaking.
The mixed berry flavor echoes Special K but tastes fresher, less processed, and keeps me energized without the crash.
Special K’s fine for occasional variety; Premier’s my go-to because it actually delivers on macros and satisfaction without the sneaky reformulation drama.
- Premier Protein Vs. Kellogg’s Protein Cereal
Kellogg’s Protein line, like their Special K High Protein or newer chocolate almond twists, promises 10–15 g protein with familiar flakes and that big-brand reliability — affordable at $4–6, easy to find, and flavors like berries or chocolate that nod to classics.
The high-protein chocolate almond version packs 15 g from soy and pea blends, low sugar (under 10 g), and a decent fiber hit for digestion.
It’s straightforward for beginners, no fancy aftertastes, and pairs well with fruit for a macro boost.
But it gets soggy fast in milk, textures gritty from the protein isolates, and the artificial sweetness lingers like cheap candy — plus recent formula tweaks slashed protein while carbs stayed high at 40+ g.
Premier Protein dominates with 20 g superior protein, real raspberries and strawberries that pop with flavor, and flakes that hold crunch longer for slow eaters.
At similar price but better value per gram, it feels less like a cash-grab and more like a treat — Kellogg’s is playable, but Premier’s the upgrade that turned my breakfast from meh to must-have.
Also Read: My Thoughts On REBBL Protein Drink
Frequently Asked Questions (FAQs)
Yes — 20 g protein, 5 g sugar, 3 g fiber, and no artificial colors. It’s processed, yes, but miles healthier than 99 % of cereals on the shelf.
For taste + macros + price, Premier Mixed Berry Almond wins hands-down. Magic Spoon and Catalina are close seconds, but Premier gives the most protein per dollar and actually tastes like real food.
Hard texture if you don’t soak or crush, contains bioengineered ingredients, and can sell out fast. Those are tiny prices to pay for 20 g protein that tastes like berries.
Totally different tools — Ensure is a meal-replacement drink for elderly or sick people. Premier cereal is real food with crunch, fiber, and better macros for active adults.
Final Thoughts
If you’re ready to stop pretending oatmeal or sugary cereal is “healthy” and want a breakfast that keeps you full, happy, and energized until lunch, grab Premier Protein Mixed Berry Almond cereal today.
I went from hangry mess to calm, satisfied human — and I’ll never go back.
Your taste buds and waistline will thank you.
