Kiala Vs. Bloom Greens: In-Depth Differences

Staring at my reflection, I wondered if a greens powder could help me shed those stubborn pounds. 

Kiala Greens and Bloom Greens, both TikTok sensations, promise better health, but do they deliver on weight loss? 

In this journey, I share my experience testing both, comparing their ingredients, taste, and effects. 

My goal is to help you decide which, if either, supports your weight loss goals. 

With a conversational tone and analytical lens, I’ll unpack the science and hype to guide your choice.

Comparison Table: Kiala Greens Vs. Bloom Greens

My Weight Loss Wake-Up Call

Last year, my jeans started feeling snugger. Stress and late-night snacks had added extra pounds, and I wanted a boost without a drastic diet. 

Kiala Greens and Bloom Greens kept popping up on TikTok, boasting bloating relief and energy. Could they help me lose weight? 

I tested each for 30 days, tracking my diet, exercise, and feelings. Here’s what I found.

Greens powders pack fruits, veggies, and superfoods into a scoop, aiming to fill nutritional gaps. 

They’re not meal replacements but can support health, especially for someone like me who skimps on greens. 

Weight loss isn’t their main gig, but fiber, antioxidants, and caffeine (in Kiala) might help with metabolism or appetite. Let’s see how each stacks up.

Kiala Greens: The Fruity, Energizing Blend

Kiala Greens, marketed for women, boasts 34 ingredients: organic greens (wheatgrass, spirulina, kale), antioxidants (green tea extract, bilberry), and coconut water powder for hydration. 

Each 8.3g scoop has 20 calories, 12mg caffeine, and sucralose for sweetness. At $1.25–$1.67 per serving, it’s pricier than Bloom, but a 30-day money-back guarantee sold me.

I tried Tropical Splash, mixing a scoop into water each morning. The fruity flavor was refreshing—sweet but not cloying, though some find sucralose too intense. 

It dissolved easily, no grit. By day three, I felt less bloated post-meals, matching user reviews on digestion. The caffeine gave a gentle energy lift, like a sip of tea, fitting my routine.

Kiala claims bloating relief, immunity, and energy support. Green tea extract might boost metabolism, but the dose seems too low for real fat-burning. 

Fiber from greens could curb hunger, but Kiala doesn’t list fiber content—a transparency red flag. 

After 30 days, I dropped a pound, but healthier eating and daily walks likely helped more.

Pros and Cons of Kiala Greens

Pros of Kiala Greens

• Great taste: Nine flavors like Mixed Berry keep it fun.
• Less bloating: I felt lighter after meals.
• Energy lift: 12mg caffeine adds a morning spark.
• Organic greens: Nutrient-packed spirulina and kale.

Cons of Kiala Greens

• Sucralose: Artificial sweetener may upset some stomachs.
• Pricey: Higher cost per serving than Bloom.
• Opaque blends: Ingredient amounts aren’t clear.
• No probiotics: Misses gut bacteria benefits.

Also Read: My Experience With Burn Box Weight Loss

Bloom Greens: The Gut Health Hero

Bloom Greens, a TikTok favorite, packs over 30 ingredients: fruits, veggies, probiotics, prebiotics, and adaptogens (ashwagandha, rhodiola). 

Each 5.44g scoop has 25 calories, no caffeine, and stevia for sweetness. At $1.04–$1.33 per serving, it’s budget-friendly, but the 15-day return window feels tight. It’s at Target and Walmart, so it’s easy to grab.

I picked Mango, hoping for a tropical treat. The scent was nice, but in water, it had a bitter stevia aftertaste and slight graininess, even with a frother. Smoothies worked better, and juice masked the taste. 

By week two, my digestion felt smoother—no post-meal heaviness. Probiotics and enzymes likely helped, as studies link them to better gut health.

Bloom touts gut health, energy, and bloating relief. Adaptogens should sustain energy, but I didn’t feel a boost, unlike Kiala’s caffeine kick. 

Weight loss? I lost half a pound, but lifestyle tweaks cloud the credit. The 2g fiber per scoop might aid fullness, but it’s not a weight-loss powerhouse.

Pros and Cons of Bloom Greens

Pros of Bloom Greens

• Budget-friendly: Cheaper than Kiala, especially with subscription.
• Gut support: Probiotics and enzymes ease digestion.
• Easy to find: Available at major retailers.
• Caffeine-free: Great for stimulant avoiders.

Cons of Bloom Greens

• Off-putting taste: Stevia and graininess bug some.
• Small scoop: 5.44g limits nutrient punch.
• Short returns: 15 days vs. Kiala’s 30.
• Vague blends: Ingredient doses aren’t disclosed.

Also Read: My Experience With Unicity Balance Weight Loss

The Science: Greens and Weight Loss

I’m no scientist, but I checked the research. Greens powders don’t target weight loss directly but can help indirectly. 

Fiber promotes fullness, potentially cutting calories. Kiala’s green tea and caffeine might nudge metabolism, but studies show minimal fat loss from green tea alone. 

Bloom’s probiotics could optimize gut health, possibly aiding weight control, as gut flora links to obesity.

Both use proprietary blends, hiding exact doses. Kiala’s 8.3g scoop has more greens (~6g) than Bloom’s (~2.5g), but without clear amounts, efficacy’s a guess. 

Neither packs significant vitamins or minerals, unlike pricier rivals. Weight loss needs a calorie deficit—powders alone won’t do it. My small loss likely tied to better diet and exercise.

My Hands-On Experience

Kiala Greens became a morning highlight. Its taste and caffeine made me look forward to it, and less bloating was a win. 

The scale barely moved, though, and the cost stung. Sucralose was fine for me, but the lack of probiotics felt like a gap. 

Bloom Greens was less thrilling. Digestion improved, but the taste and texture were meh. Its price and probiotics were upsides, but the tiny scoop felt skimpy.

Kiala mixed better in water; Bloom was smoother in smoothies. Kiala’s energy edge shone, but Bloom’s gut benefits were steadier. 

Weight-wise, I lost 1.5 pounds total, but eating 500 fewer calories and walking 10,000 steps daily drove that. The powders added nutrients, not miracles.

Weight Loss Claims Under the Microscope?

Kiala pushes metabolism and energy via green tea and caffeine. Some users feel less hungry, which could help calorie control, but no studies back major weight loss. 

Bloom focuses on gut health, not weight loss. Its fiber and probiotics might curb appetite, but 2g fiber is a drop in the 25–30g daily bucket. TikTok loves both for bloating, not pounds shed.

I felt fuller post-breakfast with either, but late-night snacks persisted. Kiala’s caffeine cut my coffee intake, saving a few calories. 

Bloom’s adaptogens didn’t curb stress eating. Both need diet and exercise to move the scale.

What Stood Out and What Didn’t?

Kiala’s flavors and bloating relief won me over. The energy boost was a morning perk, but sucralose, cost, and no probiotics were downsides. 

Bloom’s gut formula and price impressed, but stevia’s aftertaste and graininess disappointed. The small scoop and short return policy didn’t help.

Neither has third-party testing, a safety concern. Kiala’s NSF certification is a plus, but Bloom’s vague blends left me wary. For weight loss, they’re sidekicks, not stars—pair them with a calorie deficit and movement.

Choosing Your Greens

Your pick depends on what you value. Kiala Greens is great if you love tasty, energizing powders and can afford it. 

Its caffeine and bloating relief suit morning routines, but sucralose-sensitive folks should beware. 

Bloom Greens is for budget shoppers who want gut health. Probiotics and availability are strong, but taste and dose may underwhelm.

For weight loss, aim for a 500–750 calorie deficit and 150 minutes of weekly exercise. Try one scoop daily for 30 days, track your weight, and tweak your diet. 

Check with a doctor first, especially if caffeine or digestion’s an issue. Whole veggies still reign supreme.

Addressing the Buzz

Greens powders are TikTok stars, but weight loss claims feel exaggerated. Kiala and Bloom boost nutrients and digestion, but they’re not diet pills. 

Research says supplements work best with lifestyle changes. I felt better using both, but my 1.5-pound loss tied to diet and activity. 

Influencers hype bloating relief and energy—weight loss, not so much. Try one, but stay grounded.

Also Read: My Thoughts On BelliWelli Weight Loss

Frequently Asked Questions (FAQs)

Final Thoughts

I’ve shared my experiment with Kiala and Bloom Greens to guide your journey.

Kiala’s tasty, energizing blend and bloating relief stood out, while Bloom’s gut-focused, wallet-friendly formula had appeal. 

Neither sheds pounds alone—you need a calorie deficit and active lifestyle. Choose Kiala for flavor and energy, Bloom for affordability and digestion, or focus on whole foods. 

You hold the key to your health—grab a scoop or a salad and take charge!