If you’re like me, dealing with bloating after meals can feel frustrating. That uncomfortable fullness can make even your favorite meals less enjoyable.
After trying various methods and supplements, I came across HUM Flatter Me—a product that promises to tackle bloating by addressing the root of the issue: digestion.
I picked up a bottle, and after a few weeks of regular use, I’m ready to share my experience, along with everything you need to know about it.
What Is HUM Flatter Me?
Flatter Me is a dietary supplement from HUM Nutrition, designed to aid digestion and help reduce bloating.
It contains 18 full-spectrum digestive enzymes, including lipase, amylase, and bromelain, all of which break down different food components like protein, carbs, fat, and fiber.
But that’s not all. It also incorporates natural ingredients like ginger, peppermint, and fennel seed, known to soothe digestion.
Now, let me tell you why I chose to try it. After countless failed attempts with various bloating relief products, I decided to give digestive enzymes a try.
The reviews I read were overwhelmingly positive, and the fact that it is vegan and made with natural ingredients reassured me. If you’ve been hesitant about trying supplements like I was, stick with me as I walk you through my experience.
My Experience With HUM Flatter Me
- Initial Days Using the Supplement
I started taking Flatter Me a few weeks ago, following the recommended dosage—one capsule before my two main meals of the day. From the get-go, I noticed a subtle difference.
My usual post-meal discomfort and bloating seemed to lessen, and I no longer felt as heavy or sluggish after meals. For me, this was already a win since I usually feel bloated even after eating relatively light meals.
- The First Week: Noticeable Changes
By the end of the first week, the results were even more noticeable. I was feeling lighter, my clothes weren’t as snug by the end of the day, and I didn’t have the urge to unbutton my jeans after every meal (which is a common issue for me!).
I also noticed that I wasn’t as gassy or uncomfortable as I usually get after eating foods that contain gluten or dairy.
- Longer-Term Usage
After using HUM Flatter Me for a couple of weeks, I can confidently say that it does what it claims. The bloating reduction is real. I also feel like my digestion has improved overall, which is something I didn’t expect.
Meals that usually make me feel overly full or give me that heavy stomach sensation no longer have that effect. My energy levels also seem better since I’m not spending the afternoons feeling weighed down by my lunch. It’s not a magic pill, but it has definitely made a positive difference in how I feel after eating.
Pros And Cons of HUM Flatter Me
Pros:
- Effective Bloating Reduction: The biggest benefit I noticed was the reduction in bloating. After meals, I no longer felt overly full or uncomfortable. By the second week, I had a consistent reduction of up to 1-2 inches in my waistline by the end of the day, which was impressive.
- Digestive Improvement: My digestion felt smoother. I experienced less discomfort and fewer digestive issues, such as gas and sluggishness, especially after consuming heavier meals.
- Vegan Formula: Being vegan, I was pleased to see that HUM Flatter Me uses plant-based enzymes and natural ingredients like ginger and peppermint.
- Easy to Use: Incorporating it into my routine was simple. I just took a capsule before my two main meals each day, and that’s it.
- No Strong Taste or Aftertaste: The capsules don’t have a distinct taste, which is great if, like me, you prefer not to taste your supplements.
Cons:
- Price: At around $25 for a 30-day supply, Flatter Me isn’t the cheapest option. However, considering the results, I believe it’s worth the investment, especially if bloating is something you deal with daily.
- Doesn’t Work for Everyone: Some people may not experience immediate or noticeable results. I’ve seen reviews where users felt the product stopped working after a month. I haven’t hit that wall yet, but it’s something to keep in mind if you’re considering a long-term investment.
- Not a Cure-All: While it helped with my digestion and bloating, it’s not a miracle pill. A healthy diet and lifestyle still play a huge role in digestive health.
Tips For HUM Flatter Me
To maximize the effectiveness of HUM Flatter Me, here are some maintenance tips based on my experience:
- Consistency is Key: Taking the capsules consistently before your two main meals is crucial for the best results. If you skip doses or take them irregularly, you might not see the full benefits.
- Stay Hydrated: Drinking plenty of water helps support digestion and may enhance the effects of the enzymes. I aim for about 8 cups a day.
- Pair with a Balanced Diet: While Flatter Me helps reduce bloating, I found that it works best when I stick to a balanced diet rich in whole foods. Processed or junk foods tend to counteract its benefits.
- Monitor Your Body’s Response: If you feel like the effects are wearing off, take a short break or adjust your meal portions. Sometimes, pairing the supplement with smaller, more frequent meals works better for digestion.
- Consult Your Doctor: If you have any pre-existing health conditions or are pregnant, it’s always best to consult with a healthcare professional before starting any new supplements.
Comparison With Other Digestive Enzyme Brands
To give you a clearer perspective, I compared HUM Flatter Me with three other popular products on the market: OLLY Beat The Bloat, Gundry MD Total Restore, and Love Wellness Bye Bye Bloat.
Each of these has its own unique approach to tackling bloating and digestive discomfort, and here’s how they stack up against each other:
OLLY Beat The Bloat
- Pros: OLLY Beat The Bloat is known for its focus on natural, herbal ingredients such as dandelion, ginger, and fennel, which target water retention and digestion. It’s a more straightforward approach, aiming primarily at bloating caused by water retention. It’s also a chewable option, which is convenient if you don’t like swallowing pills.
- Cons: While effective for water retention, it doesn’t provide the same comprehensive enzyme support that Flatter Me does. OLLY Beat The Bloat lacks the digestive enzymes like lipase, amylase, and bromelain, which break down proteins, carbs, and fats in a more targeted way. So, while it may help reduce bloating from water retention, it may not be as effective for bloating caused by food digestion issues.
Gundry MD Total Restore
- Pros: Total Restore is formulated to support gut lining and overall gut health. It contains ingredients like L-glutamine, licorice root, and magnesium, which are meant to support the integrity of your gut lining, reduce bloating, and improve digestion over the long term. If your bloating stems from gut health issues, this could be a powerful option.
- Cons: It’s more focused on gut health and healing than directly attacking immediate bloating issues. The benefits of Total Restore may take longer to notice compared to the faster-acting digestive enzyme blend in Flatter Me. Total Restore is a great option if you’re looking for a long-term solution for gut health, but if you’re mainly looking to reduce bloating quickly, Flatter Me offers more immediate relief.
Love Wellness Bye Bye Bloat
- Pros: Love Wellness Bye Bye Bloat is another popular choice, especially for those seeking natural ingredients. It uses organic herbs like dandelion root, fennel seed, and fenugreek to help reduce bloating, support digestion, and promote regularity. It’s a great option for someone who prefers herbal remedies and wants a gentle solution to bloating.
- Cons: Like OLLY Beat The Bloat, this product focuses more on water retention and bloating relief from herbal ingredients, rather than addressing the breakdown of macronutrients. While Bye Bye Bloat works well for general bloating and gas, it lacks the broad-spectrum enzymes that HUM Flatter Me provides for more comprehensive digestive support.
Why HUM Flatter Me Stands Out?
In comparison, HUM Flatter Me offers a unique balance between immediate bloating relief and long-term digestive health.
Unlike OLLY Beat The Bloat and Love Wellness Bye Bye Bloat, which focus mainly on water retention and herbal solutions, Flatter Me combines natural herbs like ginger and fennel with 18 different digestive enzymes.
This makes it more effective for breaking down proteins, carbs, and fats that can lead to bloating after meals.
On the other hand, Gundry MD Total Restore shines in terms of long-term gut health, but it doesn’t provide the fast-acting bloating relief that Flatter Me does. If you’re someone who wants quicker results after meals and the added benefit of comprehensive digestive support, HUM Flatter Me is the go-to choice.
Frequently Asked Questions (FAQ)
For me, I noticed a difference within the first few days of using it. Most users report feeling less bloated after a week of consistent use. However, the timeline can vary depending on individual digestive health.
Flatter Me is designed to improve digestion by breaking down protein, fat, carbs, and fiber, and to reduce bloating after meals. It contains natural ingredients that soothe the digestive tract and help with nutrient absorption.
Personally, I haven’t experienced any gas while using Flatter Me. In fact, it’s helped reduce gas and bloating. However, digestive supplements can affect everyone differently, so some users may notice slight changes in their digestion initially.
It’s simple: take one capsule before your two largest meals of the day. You can take it with or without food, and I find it easy to incorporate into my routine by keeping it with my vitamins.
Conclusion: Is HUM Flatter Me Worth It?
So, after using HUM Flatter Me for several weeks, I can confidently say that it’s a great addition to my daily routine. It’s easy to use, helps with bloating, and improves digestion.
While it may not work for everyone, if you’re like me and constantly struggle with post-meal bloating, it’s definitely worth a try. Sure, the price is a little steep, but for the comfort and relief it provides, I’m happy to pay it.
I recommend buying it directly from HUM Nutrition’s website to ensure you’re getting the real deal and to take advantage of their offers.
