When it comes to appetite control supplements, HUM Nutrition’s Counter Cravings has gained quite a bit of attention. With claims of curbing sugar cravings and supporting weight management, it sounds like the perfect solution for anyone trying to cut down on mindless snacking. But does it actually work?
After reading through countless reviews and trying to analyze its effectiveness, I have to be honest—this one is a letdown. The mixed feedback, combined with its high price and inconsistent results, makes it hard to recommend. While some users claim it helped them resist late-night snacking, others experienced zero benefits or even unpleasant side effects.
If you’re considering Counter Cravings, I strongly suggest exploring other alternatives before making a purchase. Now, let’s break it all down—what’s in it, how it works (or doesn’t), and what real users have to say.
What Is HUM Counter Cravings Supposed to Do?
HUM Counter Cravings is marketed as a supplement designed to help reduce sugar cravings and support healthy weight management. The idea is that by taking it consistently, you’ll feel fewer urges to snack on sweets or overeat, making it easier to stick to a balanced diet.
The formula contains ingredients like chromium, which is often linked to blood sugar regulation, and plant extracts that are said to help with appetite control. The goal is to help stabilize energy levels and curb those mid-day or late-night cravings that can throw off your eating habits.
While the concept sounds promising, results seem to be mixed. Some users report mild appetite suppression, while others experience no change at all. Additionally, a few people have complained about digestive discomfort after taking it.
Ultimately, HUM Counter Cravings is supposed to make mindful eating easier, but it doesn’t seem to work for everyone. If cravings are a struggle, other approaches—like adjusting your diet, staying hydrated, and managing stress—might be more reliable than relying on a supplement.
My Experience with HUM Counter Cravings
When I first came across HUM Counter Cravings, I was intrigued by the promise of fewer sugar cravings and better appetite control. Like many people, I struggle with mindless snacking—especially in the evenings—so I was hopeful this supplement would help.
I took it consistently for a few weeks, following the recommended dosage. At first, I thought I noticed a small difference in how often I reached for sweets, but the effect wasn’t strong or consistent. Some days, I still found myself craving snacks, and on others, I felt a slight reduction in appetite. Unfortunately, I also experienced occasional bloating and stomach discomfort, which made me question if it was worth continuing.
One thing I did appreciate was that it didn’t make me jittery like some appetite suppressants do. However, for the price, I expected more noticeable results. After about a month, I realized that any changes were minimal, and I still had to rely on discipline and healthy eating habits to manage cravings.
Overall, HUM Counter Cravings didn’t live up to my expectations. While it might work for some, I personally didn’t find it effective enough to justify the cost. If you’re considering it, I’d suggest focusing more on balanced meals, hydration, and mindful eating instead.
How to Get the Most Out of HUM Counter Cravings?
If you’re set on giving HUM Counter Cravings a shot, there are a few ways to maximize its potential. While the results seem hit-or-miss, a few tweaks to your routine might improve your experience.
First, consistency is key. Take it daily as directed, preferably with a balanced meal. Some users find that taking one capsule at lunch and another in the evening works best for curbing nighttime cravings.
Next, pair it with healthy eating habits. This supplement won’t override a high-sugar, high-carb diet. Stick to whole foods, lean proteins, and fiber-rich meals to support balanced blood sugar levels.
Hydration also plays a big role. Drinking plenty of water throughout the day can enhance appetite control and help your body process the supplement’s ingredients more effectively.
Finally, be patient but realistic. If you don’t notice any changes within a few weeks, it might not be the right fit for you. Everyone’s body reacts differently, so listen to your own experience rather than forcing it to work. If side effects like bloating or digestive discomfort occur, it may be a sign to stop.
At the end of the day, HUM Counter Cravings isn’t a magic pill. It may offer mild support, but lifestyle changes will always be the biggest factor in controlling cravings.
Pros and Cons of HUM Counter Cravings
Pros:
While I don’t recommend this product, it’s only fair to highlight the few positives that some users have noted:
- Some people claim it helps with intermittent fasting. A handful of users said it helped them extend their fasting window by suppressing hunger for a couple of hours.
- Easy to take. The capsules are small and don’t have a bad taste.
- Contains some promising ingredients. While the formulation isn’t revolutionary, some ingredients could support blood sugar balance when combined with a healthy diet.
Cons:
Now, let’s talk about the not-so-great aspects:
- Inconsistent results. Some users swear by it, while others see zero impact—even after weeks of use.
- Unpleasant side effects. Reports of gas, bloating, stomach pain, and diarrhea are too common to ignore.
- Expensive for what you get. There are more affordable alternatives that deliver better results.
- Doesn’t actually stop cravings. Even those who noticed mild effects still found themselves snacking occasionally.
HUM Counter Cravings Vs. Other Appetite Suppressants
- HUM Counter Cravings Vs. Goli Apple Cider Vinegar Gummies
Goli’s ACV gummies claim to support digestion and curb appetite, but they work differently from HUM Counter Cravings. Instead of targeting cravings directly, they aid metabolism and gut health. While both supplements have mixed reviews, Goli is more affordable, tastes better, and has fewer reports of side effects. If you’re looking for a mild appetite suppressant with added digestive benefits, Goli might be a better pick. However, if blood sugar balance is your main concern, HUM Counter Cravings offers a more targeted approach—but with inconsistent results.
- HUM Counter Cravings Vs. Hydroxycut Hardcore
Hydroxycut Hardcore is a stimulant-based appetite suppressant that also boosts metabolism and energy levels. Unlike HUM, which relies on natural extracts like cinnamon and gymnema sylvestre, Hydroxycut contains caffeine and other thermogenic ingredients.
While some people find it effective for weight loss, the intense stimulant effects can cause jitters, insomnia, and digestive issues. If you prefer a caffeine-free option, HUM Counter Cravings might seem appealing, but its weak appetite suppression makes it a less reliable choice overall.
- HUM Counter Cravings Vs. SkinnyFit Snack Attack
SkinnyFit Snack Attack includes saffron extract and green tea to control cravings and promote fullness. Compared to HUM, it has a more research-backed ingredient profile and better reviews for reducing snacking. While both supplements target cravings, SkinnyFit’s formula appears more effective, and users report better overall satisfaction. However, it’s also more expensive, so if you’re on a budget, neither option may be ideal. For those serious about controlling hunger, SkinnyFit seems to outperform HUM Counter Cravings.
- HUM Counter Cravings Vs. PhenQ
PhenQ is a premium appetite suppressant that combines multiple ingredients, including fiber, caffeine, and thermogenic compounds. It not only curbs hunger but also boosts metabolism and fat-burning. Compared to HUM Counter Cravings, PhenQ offers a more comprehensive weight-management solution. However, it’s pricier and contains stimulants, which may not be suitable for everyone. If you’re looking for a well-rounded appetite suppressant, PhenQ is the stronger choice, while HUM falls short in effectiveness.
- HUM Counter Cravings Vs. NatureWise Garcinia Cambogia
NatureWise Garcinia Cambogia is a plant-based appetite suppressant that relies on hydroxycitric acid (HCA) to reduce hunger and prevent fat storage. It’s more affordable than HUM Counter Cravings and has a simpler, single-ingredient approach. While both supplements have mixed reviews, some users find Garcinia Cambogia more effective for portion control. HUM’s formula includes multiple ingredients but doesn’t consistently deliver results, making NatureWise a better budget-friendly alternative for appetite suppression.
Also Read: My Experience With HUM Flatter Me
Frequently Asked Questions (FAQs)
It contains chromium, cinnamon, and gymnema sylvestre, which are supposed to help balance blood sugar and reduce cravings. However, the results vary, and it doesn’t seem to work consistently for most users.
HUM is a well-known supplement brand, but not all their products are hits. While some people love their vitamins, Counter Cravings has too many negative reviews to confidently recommend.
The brand recommends taking two capsules daily, preferably with meals. Some users find it more effective when taken before cravings typically hit—like in the afternoon or after dinner.
HUM offers a range of beauty and wellness supplements, with some of their most popular products focusing on skin health, digestion, and hormonal balance. Counter Cravings, however, doesn’t seem to be one of their best offerings.
Final Thoughts
Honestly? I wouldn’t recommend it. While some people say it helps reduce cravings, too many users (myself included) found it to be underwhelming. Add in the high price and the risk of side effects, and it’s just not worth it.
If you’re struggling with cravings, a better approach would be to focus on nutrient-dense meals, hydration, and lifestyle habits rather than relying on an expensive supplement with inconsistent results. There are better appetite suppressants out there, so I’d suggest looking into other options before spending your money on this one.
