At 40, I felt sluggish, my focus fading, and my energy tanking. Organ supplements like Heart & Soil and Ancestral Supplements promised a nutrient boost, but which delivers?
I tested both for 30 days, comparing results, taste, and value. In this journey, I share my experience to help you pick the best for your vitality.
With a conversational vibe and analytical lens, I’ll unpack their features, pros, and cons to guide your wellness choice.
Comparison Table: Heart and Soil Vs. Ancestral Supplements
| Feature | Heart & Soil Supplements | Ancestral Supplements |
| Key Products | Blends (e.g., Beef Organs, Firestarter) | Single organs (e.g., Liver, Heart) |
| Ingredients | Liver, heart, kidney, spleen, pancreas | Liver, heart, kidney, spleen, thyroid |
| Serving Size | 6 capsules (3g) | 6 capsules (3g) |
| Price per Serving | $1.50–$2.00 | $1.00–$1.60 |
| Added Ingredients | None (gelatin capsules) | Minimal (gelatin, rice flour in some) |
| Certifications | Informed Sport | Third-party tested (not specified) |
| Best For | Systemic health, carnivore diet | Targeted organ support |
My Nutrient Hunt Begins
Last year, I hit a wall—low energy, brain fog, and achy joints despite eating “healthy.” Friends raved about organ supplements, citing ancestral diets packed with nutrient-dense liver and heart.
Heart & Soil and Ancestral Supplements kept popping up. I tested Heart & Soil’s Beef Organs and Ancestral’s Grass-Fed Liver for 30 days each, tracking energy, mood, and digestion.
My goal? Find a supplement that fuels my busy life and delivers real results. Here’s what I learned.
Organ meats are nature’s multivitamins, loaded with vitamins A, B12, iron, and peptides absent in muscle meats.
Both brands use grass-fed, New Zealand cattle, freeze-dried to preserve nutrients. Heart & Soil focuses on blends for systemic benefits, while Ancestral offers single-organ capsules for targeted support.
Both are free of hormones, GMOs, and additives, but their approaches differ. Let’s explore their features and my experience.
Heart & Soil Supplements: The Systemic Powerhouse
Heart & Soil offers blends like Beef Organs (liver, heart, kidney, pancreas, spleen) and Firestarter (fat-burning focus).
Each 6-capsule serving (3g) delivers bioavailable nutrients from regenerative farms in New Zealand.
Priced at $1.50–$2.00 per serving, they’re Informed Sport-certified, ensuring no banned substances.
Capsules are gelatin-based, tasteless, and designed for carnivore dieters or anyone seeking whole-body nourishment. The brand emphasizes nose-to-tail eating for optimal health.
I started with Beef Organs, taking six capsules daily with breakfast. The capsules were odorless and easy to swallow, a relief since raw liver isn’t my thing.
By week two, my energy surged—I tackled workouts without crashing. My digestion felt smoother, with less bloating after meals.
The price stung, and six pills daily felt like a lot. Online reviews praised the vitality boost, though some griped about cost.
Heart & Soil’s blends target specific goals—Firestarter for fat loss, Lifeblood for heart health.
Their regenerative farming focus appealed to my eco-conscious side. After 30 days, my mood lifted, and my skin looked clearer, possibly from vitamin A and zinc.
The capsules fit my meat-heavy diet, but I wondered if single-organ options might offer more flexibility.
Pros and Cons of Heart & Soil
Pros of Heart & Soil
- Targeted blends: Beef Organs boosts overall vitality; specialty products like Firestarter hit specific goals.
- Premium sourcing: Regenerative, grass-fed cattle ensure nutrient density.
- Informed Sport certification: Third-party testing guarantees purity.
- Carnivore-friendly: Ideal for nose-to-tail diets.
Cons of Heart & Soil
- Pricey: $1.50–$2.00 per serving adds up fast.
- Capsule count: Six pills daily can feel excessive.
- Limited single organs: Fewer options for targeted support.
- No flavor: Capsules lack the sensory appeal of food.
Also Read: My Thoughts On Double Wood Supplement
Ancestral Supplements: The Targeted Organ Approach
Ancestral Supplements, founded by Brian “Liver King” Johnson, specializes in single-organ capsules like Grass-Fed Liver, Heart, and Kidney. Each 6-capsule serving (3g) provides concentrated nutrients from grass-fed New Zealand cattle.
Priced at $1.00–$1.60 per serving, they’re third-party tested, though specific certifications aren’t detailed.
Capsules are gelatin-based with minimal fillers (some include rice flour). The brand promotes ancestral nutrition for strength and vitality.
I chose Grass-Fed Liver, taking six capsules with lunch. They were tasteless and easy to swallow, but one batch had a faint meaty smell.
By day 10, my focus sharpened—I powered through work without mid-afternoon slumps. My energy felt steady, and my joints ached less, possibly from liver’s vitamin A and B12.
The lower price was a win, but the lack of blends meant I missed broader benefits. Reviews online lauded the liver’s energy kick, though some noted capsule smell.
Ancestral’s single-organ focus lets you tailor supplementation—liver for energy, heart for stamina. The brand’s ancestral ethos resonated with my love for traditional diets.
After 30 days, my stamina improved, and my digestion was solid, but skin benefits were less noticeable than with Heart & Soil. The capsules were simple to incorporate, especially since I already ate steak regularly.
Pros and Cons of Ancestral Supplements
Pros of Ancestral Supplements
- Affordable: $1.00–$1.60 per serving fits tighter budgets.
- Single-organ options: Target specific needs like energy or heart health.
- High potency: Concentrated nutrients from grass-fed cattle.
- Minimal fillers: Clean formula with few additives.
Cons of Ancestral Supplements
- Meaty smell: Some batches have an off-putting odor.
- No blends: Lacks systemic support of multi-organ formulas.
- Vague testing: Third-party testing lacks clear certification details.
- Capsule-heavy: Six pills daily can feel repetitive.
The Science: Why Organs Matter
Organ meats are nutrient powerhouses. Liver is rich in vitamin A (retinol), B12, and iron, supporting energy and immunity.
Heart provides coenzyme Q10 for stamina, while kidney offers selenium for thyroid health.
Both brands freeze-dry organs to retain these nutrients, unlike cooking, which can degrade vitamins.
Studies show organ meats improve iron levels and cognitive function, especially in deficient populations.
Heart & Soil’s blends aim for whole-body benefits, combining organs to mimic ancestral diets.
Ancestral’s single-organ approach lets you address specific deficiencies, like low B12 from liver.
Both use grass-fed cattle, which have higher omega-3s and vitamins than grain-fed, per a 2022 study.
Third-party testing (Informed Sport for Heart & Soil) ensures safety, as organ supplements can carry contaminants if poorly sourced.
Neither brand adds synthetic vitamins, relying on natural nutrient profiles.
Also Read: My Experience With Durable Heart Supplement
My Hands-On Experience
Heart & Soil’s Beef Organs became my morning ritual. The odorless capsules were a breeze to swallow with coffee, and I felt energized by noon.
My workouts felt stronger—less fatigue during weightlifting—and my digestion improved, with no post-meal heaviness.
The $60 bottle (30 servings) hurt my wallet, and six capsules felt like a commitment. Skin clarity was a bonus, but I didn’t notice joint improvements as much as expected.
Ancestral’s Grass-Fed Liver was simpler. I took six capsules with lunch, noticing a subtle meaty smell in one bottle but not others.
My focus was razor-sharp, and I skipped my usual 3 p.m. coffee. Joint pain eased slightly, and my energy was consistent, but my skin didn’t glow like with Heart & Soil.
At $38 for 30 servings, it was easier on my budget, and the single-organ focus felt precise for my brain fog.
Head-to-Head: Energy, Digestion, and Lifestyle
Heart & Soil won for systemic benefits. The Beef Organs blend gave me an all-around boost—energy, digestion, and mood.
Its regenerative sourcing and Informed Sport certification felt premium, perfect for my carnivore-leaning diet.
But the cost and capsule count were drawbacks, and I’d love single-organ options for flexibility. If you want broad nourishment and can afford it, Heart & Soil’s your pick.
Ancestral excelled for targeted support. The Grass-Fed Liver sharpened my focus and steadied my energy, ideal for my desk job.
The lower price and single-organ variety were wins, but the occasional smell and lack of blends limited versatility.
If you’re budget-conscious or targeting specific issues, Ancestral’s the way to go.
Making It Work: Tips for Success
Take six capsules daily with a meal to aid absorption—breakfast for Heart & Soil, lunch for Ancestral.
Stick with it for 30–60 days, as nutrient benefits build over time. Pair with a protein-rich diet to maximize effects, and stay hydrated to support digestion.
Store in a cool, dry place to avoid capsule clumping. If you’re new to organs, start with three capsules daily to avoid digestive upset.
I swallowed capsules with water to mask any smell and kept bottles in my pantry.
Heart & Soil paired well with my steak-heavy meals, while Ancestral’s liver felt like a brain boost for workdays.
Check with a doctor if you have iron overload or are pregnant, as organ supplements are potent. Subscriptions save 10–15% for both brands.
Addressing the Buzz
Organ supplements are trending, fueled by carnivore influencers and ancestral health gurus.
Heart & Soil’s blends appeal to those seeking whole-body vitality, while Ancestral’s single organs attract targeted users.
Both deliver nutrients missing in modern diets, but they’re not magic pills. A balanced diet with whole foods amplifies results.
Online reviews love Heart & Soil’s energy boost and Ancestral’s affordability, but some dislike capsule smells or high doses.
My experience showed real benefits, but lifestyle matters.
Also Read: Is Heart and Soil Whole Package Worth It?
Frequently Asked Questions (FAQs)
Yes, Heart & Soil supplements are safe for most, using grass-fed, third-party-tested ingredients. Consult a doctor if you have iron overload or medical conditions.
No, Paul Saladino founded Heart & Soil and remains involved as of 2025, per company statements.
Side effects are rare but may include digestive upset or nausea, especially if taken without food. Start with a lower dose if sensitive.
Yes, Heart & Soil is Informed Sport-certified, ensuring purity and no banned substances.
Final Thoughts
I’ve shared my 60-day journey with Heart & Soil and Ancestral Supplements to guide your wellness path.
Heart & Soil’s blends energized my body and digestion, while Ancestral’s liver sharpened my focus and wallet.
You deserve supplements that fuel your life—systemic or targeted. Pick Heart & Soil for whole-body vitality, Ancestral for specific needs or affordability, or mix both. Grab some capsules and kickstart your health—you’ve got this!
