If you’re looking for a way to get more nutrients into your diet in a highly bioavailable form, Heart & Soil supplements may be exactly what you need.
Unlike standard multivitamins, Heart & Soil offers organ-based supplements that are packed with essential vitamins, minerals, and enzymes derived from grass-fed organs.
They’re designed for those who want the benefits of “nose-to-tail” nutrition without actually consuming organ meats.
The impressive nutrient profile and quality sourcing make these supplements a compelling choice for anyone focused on their health, vitality, and performance.
Why Choose Heart & Soil?
Organ meats are widely regarded as some of the most nutrient-dense foods on the planet. However, for many, the idea of regularly eating liver, kidney, or spleen doesn’t sound very appetizing.
That’s where Heart & Soil steps in. Dr. Paul Saladino, the creator of Heart & Soil and author of The Carnivore Code, believes in the power of organ meats and formulated these supplements to help people unlock the full spectrum of nutrients without the need to eat organ meat directly.
Heart & Soil supplements come from grass-fed, grass-finished cattle raised on regenerative farms in New Zealand, ensuring a pure and clean product free of GMOs, hormones, and pesticides.
The freeze-drying process helps retain delicate nutrients that might otherwise degrade in traditional cooking. The result? A convenient, powerful supplement that delivers nutrients in their most bioavailable form.
My Experience with Heart & Soil Supplements
Before trying Heart & Soil, I’d been using conventional multivitamins for years, but I wanted something more holistic and effective. I noticed immediate changes in my energy levels and mental clarity within just a week of taking the supplements. Here’s what I found in terms of real-life benefits:
- Sustained Energy: Unlike other supplements that give you a temporary boost, Heart & Soil seemed to provide me with steady, all-day energy. I didn’t feel the mid-afternoon slump as I usually do, which I attribute to the high bioavailability of the nutrients.
- Improved Mental Clarity: I’m a pretty skeptical person when it comes to supplements claiming mental benefits, but I genuinely felt more focused and clear-headed. This could be due to the high vitamin B12 content, known for supporting brain function.
- No Unpleasant Side Effects: One of the biggest concerns people have with organ-based supplements is taste and smell. While the capsules do have a noticeable scent, I found it manageable. If you’re sensitive to smell, storing the capsules in the fridge might help.
Key Ingredients and Benefits
Heart & Soil supplements use a mix of liver, heart, kidney, spleen, and pancreas, each of which offers unique health benefits:
- Grass-Fed Liver: Known as nature’s multivitamin, liver is rich in vitamins A, D, E, and B12, as well as folate, iron, and copper. These nutrients play key roles in immune function, skin health, and red blood cell formation.
- Heart: This organ is packed with CoQ10, which is essential for cellular energy production and may support heart health and cognitive function.
- Kidney: The kidney is an excellent source of selenium, which acts as a powerful antioxidant, protecting cells from damage and boosting immune health.
- Spleen: With high amounts of heme iron and peptides like splenin, the spleen supports immunity and combats fatigue.
- Pancreas: Rich in enzymes like lipase and amylase, the pancreas aids in digestion and supports overall gut health.
Pros and Cons of Heart & Soil Supplements
Pros
- High-Quality, Clean Ingredients: Sourced from regenerative farms in New Zealand, these supplements are 100% grass-fed, GMO-free, and hormone-free.
- Powerful Nutritional Profile: The organs are packed with vitamins, minerals, peptides, and enzymes that support everything from immunity to cognitive health.
- Bioavailability: Nutrients from animal organs are highly bioavailable, meaning they’re easily absorbed and utilized by the body.
- Convenient: For those who dislike the taste or texture of organ meats, Heart & Soil offers an easy-to-consume alternative.
- Doctor-Developed: The formulation is backed by Dr. Paul Saladino, a reputable figure in the carnivore diet community.
Cons
- Strong Scent: The capsules have a noticeable smell that can be off-putting for some, though it’s manageable.
- Pricey: Heart & Soil is on the higher end of the supplement price range, but the quality and sourcing may justify the cost for some users.
- Capsule Size: Each serving is around six capsules, which could be a lot for people who prefer fewer pills.
How to Get the Most Out of Heart & Soil Supplements
- Start Slowly: If you’re new to organ supplements, start with a lower dosage and work your way up to the recommended amount. This will help your body adjust and minimize any digestive discomfort.
- Pair with a Balanced Diet: Heart & Soil supplements are designed to enhance your nutrition, not replace it. For best results, pair them with a balanced diet rich in whole foods.
- Stay Consistent: Like with any supplement, consistency is key. Take the capsules daily to build up nutrient levels in your body and experience sustained benefits.
- Store Properly: These capsules have a strong smell, so consider storing them in the fridge to keep them fresh and reduce any scent.
- Combine with Liposomal Vitamin C: Heart & Soil covers most nutritional bases, but they don’t contain vitamin C. Adding a liposomal vitamin C can enhance the absorption of certain nutrients, like iron.
Heart & Soil Vs. Other Organ Supplements
While Heart & Soil stands out in the organ supplement market, there are a few other brands that people often consider. Let’s look at how they compare:
- Heart & Soil Vs. Ancestral Supplements
Ancestral Supplements is well-known for its extensive range of organ-specific capsules, which can be a great choice if you want to target particular organs. They offer single-organ supplements like beef liver, kidney, and heart, as well as blends, allowing users to customize their intake. This flexibility is perfect for those who might prefer focusing on specific organ functions without having to take a full blend.
Sourcing is another strong point for Ancestral Supplements, as they also use grass-fed cattle from New Zealand. This focus on quality and purity has earned the brand a loyal following among organ supplement enthusiasts. However, Ancestral Supplements doesn’t offer an all-in-one product like Heart & Soil’s multi-organ blend, which might make it a pricier option if you plan to incorporate several organ-specific capsules into your regimen.
- Heart & Soil Vs. MK Supplements
MK Supplements aligns closely with Heart & Soil’s approach, with multi-organ blends that combine liver, heart, and kidney to support general health. Their supplements are also sourced from grass-fed cattle, though the brand is less transparent about its specific sourcing locations. Like Heart & Soil, MK Supplements aims to offer a convenient way for users to benefit from a range of organs without the need for multiple bottles.
MK Supplements is ideal if you’re looking for a straightforward supplement with a variety of organ meats in each serving. Their products are particularly suited for those seeking general wellness benefits from organ meats, though the brand lacks some of Heart & Soil’s rigorous transparency regarding its sourcing practices.
- Heart & Soil Vs. Codeage
Codeage takes a unique approach to organ supplements, incorporating additional ingredients like collagen to support skin, joint, and connective tissue health. Their formulations are targeted toward specific wellness goals beyond organ nutrition alone, which can be a bonus for those interested in anti-aging and skin-related benefits. The combination of organ meats with collagen sets Codeage apart from traditional organ supplement brands.
While Codeage’s added ingredients may appeal to users focused on skin and joint health, it may not be as suitable for purists seeking a straightforward organ supplement. Codeage products are freeze-dried, much like Heart & Soil, to ensure maximum nutrient retention, which gives them an edge in terms of potency and quality.
- Heart & Soil Vs. Perfect Supplements
Perfect Supplements is a more budget-friendly option, focusing primarily on beef liver sourced from pasture-raised cattle in Argentina. This brand is well-regarded for its affordability and transparency, making it accessible for users who want the benefits of liver without breaking the bank. Perfect Supplements keeps things simple, focusing on liver capsules that provide essential nutrients like vitamin A and B12.
If you’re mainly interested in liver’s nutritional benefits, Perfect Supplements offers a straightforward solution without the added expense of a multi-organ blend. However, those looking for the broader nutrient spectrum found in a mix of organs may find this brand limiting compared to Heart & Soil’s more comprehensive formulation.
- Heart & Soil Vs. Vital Proteins
Best known for its collagen products, Vital Proteins has ventured into the organ supplement space with a liver supplement. Their approach prioritizes skin and joint health, adding collagen to the mix for anti-aging benefits. Vital Proteins’ liver capsules are ideal for users who value beauty and skin care, but they don’t offer the same multi-organ benefits found in Heart & Soil’s products.
Vital Proteins’ organ supplement is best suited for those interested in maintaining a youthful appearance, though it may not be as beneficial for those looking for the diverse nutrient profile provided by multiple organs. Their formulation speaks more to skin-conscious users rather than individuals pursuing all-around organ-based nutrition.
Also Read; My Thoughts On Muscletech Mass Gainer
Frequently Asked Questions (FAQs)
Yes, Heart & Soil supplements are packed with bioavailable nutrients from animal organs that are often hard to get through diet alone. They provide a range of vitamins, minerals, and enzymes that support overall health.
Heart & Soil was founded by Dr. Paul Saladino, a doctor and author known for his advocacy of animal-based diets and the health benefits of organ meats.
Yes, Dr. Paul Saladino is the founder and owner of Heart & Soil supplements. He created the brand to make organ meats more accessible and to promote the benefits of nose-to-tail nutrition.
Final Thoughts
If you’re looking to elevate your health and add a real nutritional powerhouse to your routine, Heart & Soil supplements are worth considering. They provide all the benefits of organ meats in a convenient capsule form, free from additives and artificial ingredients. With Heart & Soil, you’re getting the best of nature’s nutrition, crafted by experts and backed by science.
