I’ve been navigating the wild world of menopause for a while now, and let me tell you, it’s a rollercoaster. Hot flashes, mood swings, and that stubborn belly fat that just won’t budge—it’s enough to make anyone feel overwhelmed.
That’s why I set out to explore three popular menopause supplements: Happy Mammoth, Provitalize, and Gleeful. My goal? To figure out which one might be the best fit for women like me (and you!) looking for relief.
In this article, I’ll share my experience, break down the pros and cons, and help you decide what’s worth trying.
A Brief Comparison Table
| Feature/Product | Happy Mammoth | Provitalize | Gleeful |
| Primary Focus | Hormone balance, gut health | Weight management, gut health | Menopause symptom relief |
| Key Ingredients | Ashwagandha, fenugreek, prebiotics | Probiotics, turmeric, moringa | Black cohosh, soy isoflavones |
| Target Symptoms | Hot flashes, mood swings, digestion | Bloating, weight gain, hot flashes | Hot flashes, night sweats, mood |
| Price (30-day) | $69.99 | $49.95 | $59.99 |
| Dosage | 1-2 capsules daily | 2 capsules daily | 2 capsules daily |
| Money-Back Guarantee | 60 days | 90 days | 30 days |
| Gluten-Free | Yes | Yes | Yes |
| Vegan-Friendly | Yes | Yes | No |
My Menopause Journey And Why Supplements Matter
Menopause hit me like a freight train. One day, I was fine; the next, I was sweating through my shirt in the middle of a grocery store.
My moods were all over the place, and my energy levels tanked. I started researching supplements because, frankly, I needed help. Hormone replacement therapy wasn’t an option I felt comfortable with, so I turned to natural solutions.
That’s when I stumbled across Happy Mammoth, Provitalize, and Gleeful. Each promised relief, but they’re not created equal. Let’s break down what I found.
Happy Mammoth: A Holistic Approach to Menopause
Happy Mammoth caught my eye because it markets itself as a comprehensive solution.
Their Hormone Harmony supplement is designed to balance hormones, improve gut health, and tackle menopause symptoms like hot flashes and mood swings.
I was intrigued by their focus on gut health—apparently, your gut plays a big role in how your body handles menopause.
What I Liked About Happy Mammoth?
The ingredient list is impressive. Ashwagandha, an adaptogen, helps with stress and mood, which I desperately needed during my menopause meltdowns. Fenugreek supports hormone balance, and prebiotics keep your gut happy.
I noticed a difference in my digestion within a week—less bloating, smoother mornings. The capsules are easy to swallow, and I appreciated that it’s vegan and gluten-free. The 60-day money-back guarantee gave me peace of mind when I ordered my first bottle.
After a month, my hot flashes were less frequent, and I felt calmer. It wasn’t a miracle cure, but it was noticeable. The personalized quiz on their website helped me feel like the product was tailored to my needs, which was a nice touch.
What I Didn’t Love?
The price tag—$69.99 for a 30-day supply—stung a bit. If you’re on a budget, it’s a commitment. Also, the effects took a couple of weeks to kick in, so patience is key.
Some days, I still had mood swings, and I wondered if the supplement was addressing everything it promised. The dosage (1-2 capsules) felt a bit vague, and I wasn’t sure if I was taking enough.
Provitalize: The Weight Management Warrior
Provitalize, by Better Body Co., is all about tackling weight gain and bloating, two menopause symptoms that hit me hard. It’s a probiotic-based supplement, which was new to me—probiotics for menopause?
But the science behind gut health and weight management hooked me.
Why Provitalize Stood Out?
Provitalize’s blend includes probiotics like L. Gasseri, known for reducing belly fat, and anti-inflammatory ingredients like turmeric and moringa.
I started with two capsules daily, and within two weeks, I noticed less bloating after meals.
My jeans felt a tad looser, which was a win.
The price—$49.95 for 30 days—is more budget-friendly than Happy Mammoth, and the 90-day money-back guarantee is generous.
I also liked that Provitalize didn’t just focus on weight.
It helped with hot flashes and night sweats, though not as dramatically as I’d hoped.
The capsules are vegan and gluten-free, which is great for dietary restrictions.
The Downsides of Provitalize
The weight loss claims are a bit overhyped. I lost a couple of pounds, but nothing life-changing. If you’re expecting a magic bullet for belly fat, you might be disappointed. Some days, I felt mild stomach discomfort, possibly from the probiotics adjusting my gut.
Also, the turmeric gave the capsules a strong smell, which wasn’t my favorite. If you’re sensitive to smells, heads-up.
Also Read: Is Nutrafol Stress Adaptogen Worth It?
Gleeful: Straight to the Menopause Symptoms
Gleeful takes a more traditional approach, focusing squarely on menopause symptoms like hot flashes, night sweats, and mood swings. It’s packed with ingredients like black cohosh and soy isoflavones, which are well-known in the menopause world.
What I Enjoyed About Gleeful?
Gleeful worked fast. Within a week, my night sweats were less intense, and I was sleeping better. Black cohosh is a heavy hitter for hot flashes, and I could feel the difference.
The price—$59.99 for 30 days—is reasonable, though not as cheap as Provitalize. I also liked that it’s gluten-free, though it’s not vegan due to gelatin in the capsules.
The two-capsule daily dose was straightforward, and I didn’t experience any digestive issues. For someone whose main complaint is hot flashes, Gleeful felt like a targeted solution.
Where Gleeful Fell Short?
The non-vegan capsules were a bummer for me, as I try to stick to plant-based products. The 30-day money-back guarantee felt stingy compared to Provitalize’s 90 days.
Also, while Gleeful nailed hot flashes, it didn’t do much for my bloating or energy levels.
If you’re looking for a well-rounded supplement, it might feel limited. I also noticed some mild headaches in the first week, which could be from the soy isoflavones.
Key Differences Between Happy Mammoth, Provitalize, and Gleeful
When I started comparing Happy Mammoth, Provitalize, and Gleeful, I noticed they each have a unique angle on tackling menopause. While they all aim to ease symptoms, their approaches, ingredients, and target audiences set them apart. Below, I’ve broken down the key differences that stood out during my trial, so you can better understand what makes each supplement tick.
- Ingredient Philosophy and Focus
Happy Mammoth’s Hormone Harmony takes a broad, holistic approach.
Its blend of ashwagandha, fenugreek, chasteberry, and prebiotics targets hormone balance, stress, and gut health.
I found this mix ideal for addressing multiple symptoms at once—my mood swings and digestion improved noticeably.
Provitalize, however, zooms in on gut health and weight management with probiotics like L. Gasseri and B. Breve, plus anti-inflammatory ingredients like turmeric and moringa.
It’s tailored for women struggling with bloating and menopause-related weight gain, which resonated with me since my jeans were getting snug.
Gleeful sticks to traditional menopause remedies, using black cohosh, soy isoflavones, and red clover to target hot flashes and night sweats.
It’s less about gut health or weight and more about classic symptom relief, which worked well for my sleepless, sweaty nights.
The difference here boils down to scope: Happy Mammoth is a jack-of-all-trades, Provitalize is a gut and weight specialist, and Gleeful is a hot flash warrior. Your choice depends on whether you want a broad or targeted approach.
Also Read: Is Biote Hormone Replacement Worth It?
- Price and Value Proposition
Cost was a big factor for me, as supplements can add up. Happy Mammoth, at $69.99 for a 30-day supply, is the most expensive. Its premium price reflects the comprehensive ingredient list and personalized quiz, but it’s a stretch for budget-conscious folks like me.
Provitalize, at $49.95, feels like a steal, especially with its 90-day money-back guarantee, which gave me confidence to try it. Gleeful sits in the middle at $59.99, but its 30-day guarantee felt less reassuring—if it didn’t work, I’d be out of luck sooner.
Subscriptions also vary. Happy Mammoth and Provitalize offer 10-15% discounts for recurring orders, which I appreciated for long-term use. Gleeful’s subscription details were harder to pin down, making it less appealing for ongoing savings.
Provitalize wins on value, but Happy Mammoth’s broader benefits might justify the cost if you need all-around relief.
- Dietary Compatibility
As someone who leans toward plant-based products, dietary compatibility mattered. Happy Mammoth and Provitalize are both vegan and gluten-free, which I loved—no worrying about hidden animal-derived ingredients.
Gleeful, however, uses gelatin capsules, making it a no-go for vegans. This was a dealbreaker for me, as I try to keep my supplements plant-based. If you have dietary restrictions, Happy Mammoth and Provitalize are safer bets, while Gleeful might limit your options.
- Speed and Specificity of Results
One thing I noticed was how quickly each supplement worked and what it targeted. Gleeful was the fastest for hot flashes—within a week, my night sweats dropped significantly, letting me sleep without waking up soaked.
Happy Mammoth took longer, about two weeks, but its effects were broader, easing my mood swings and bloating alongside hot flashes. Provitalize also took a couple of weeks, with bloating relief being the standout—my stomach felt flatter after meals, though weight loss was modest.
If you need quick relief for hot flashes, Gleeful is your best bet. For slower but more comprehensive results, Happy Mammoth shines. Provitalize is great for bloating but needs patience for weight-related benefits.
- Money-Back Guarantees and Risk
The money-back guarantees made a difference in my willingness to try these. Provitalize’s 90-day guarantee felt like a safety net—if it didn’t work, I had three months to decide. Happy Mammoth’s 60-day window was solid but less generous.
Gleeful’s 30-day guarantee felt tight; I was nervous about committing, knowing I’d have to decide quickly. For risk-averse buyers, Provitalize offers the most flexibility, while Gleeful requires more confidence upfront.
- Brand Experience and Support
The user experience with each brand varied. Happy Mammoth’s website quiz felt personalized, asking about my symptoms and suggesting a tailored plan, which made me feel seen.
Provitalize’s straightforward approach and clear messaging about gut health and weight loss were refreshing, though less customized. Gleeful’s website was basic, and I had to dig for details on ingredients and benefits, which was frustrating.
Happy Mammoth wins for engagement, but Provitalize’s transparency was a close second.
Who Should Choose What?
If you’re like me, juggling multiple menopause symptoms, Happy Mammoth’s broad approach might be your best bet. If weight gain and bloating are your main issues, Provitalize is worth a shot.
For hot flashes and night sweats, Gleeful is a solid pick, especially if you don’t mind non-vegan capsules. Consider your budget, dietary needs, and primary symptoms before deciding.
Also Read: Is Semaine Hormone Balance Any Good?
Frequently Asked Questions (FAQ)
Yes, Happy Mammoth’s Hormone Harmony is similar, with a focus on gut health and menopause symptoms, though it’s pricier and broader in scope.
Provitalize is the closest match, targeting gut health and menopause, but it emphasizes weight management more than hormone balance.
It can help reduce bloating and may support slight weight loss, but don’t expect dramatic fat loss without diet and exercise.
Some studies support its probiotics (like L. Gasseri) for reducing bloating and fat, but results vary, and more research is needed.
Final Thoughts: Your Journey, Your Choice
You’re not alone in this menopause maze, and I hope my experience with Happy Mammoth, Provitalize, and Gleeful gives you clarity. Each has its strengths—Happy Mammoth for all-around relief, Provitalize for bloating and weight, Gleeful for hot flashes.
Try one, track your symptoms, and talk to your doctor. You’ve got this, and the right supplement can make the journey smoother.
