When it comes to supplements, finding the right multivitamin that matches your needs can feel like an endless search. For women over 50, ensuring that you’re getting the right balance of nutrients is critical to support your overall health.
I’ve been using Alive Women’s 50+ Multivitamin for a while now, and I’m excited to share my experience with you. If you’re wondering whether these are worth it, read on to find out where you can buy them, their benefits, and how they compare to other multivitamins out there.
My Experience With Alive Women’s 50+ Multivitamin
At first glance, Alive Women’s 50+ Multivitamin stood out because it promises support for heart health, bone health, immune health, eye health, and cellular energy.
For someone who’s over 50 and trying to stay active, that range of benefits sounded perfect. So, I decided to give them a try.
After taking these vitamins for about two months, I noticed subtle yet positive changes in my daily energy levels. Mornings used to feel sluggish for me, but I found myself getting up with more energy and not feeling the need for an afternoon nap.
While I didn’t notice an immediate change, after a few weeks, I could tell that my body was responding well to the supplement.
One of the reasons I chose Alive Women’s 50+ was its use of plant-based ingredients, including a blend of Orchard Fruits and Garden Veggies powder. This aspect really appealed to me because I tend to avoid synthetic supplements and prefer more natural options.
The fact that Alive doesn’t contain dairy, wheat, or yeast-derived ingredients was another bonus.
Pros of Alive Women’s 50+ Multivitamin
Let’s break down the advantages of Alive Women’s 50+ Multivitamin:
- Comprehensive Nutrient Profile: This multivitamin contains 100% or more of the Daily Value of 19 essential vitamins and minerals. You get high doses of vitamin A, vitamin C, vitamin D3, and B vitamins, which are crucial for energy production.
- Energy Boost: I definitely noticed a difference in my energy levels after a couple of weeks. For women in their 50s, this is huge, as maintaining energy throughout the day can be a challenge.
- Digestibility: I’ve had issues with multivitamins that upset my stomach in the past, but Alive Women’s 50+ was gentle. However, I would highly recommend taking it with food, as I experienced mild nausea once when I didn’t follow the instructions.
- Natural Ingredients: This multivitamin is made with a blend of fruits and vegetables, which is a refreshing change from synthetic options. I’m always looking for products that are closer to nature, and Alive fits that bill.
- Immune Support: It’s packed with antioxidants, like vitamins C and E, which support immune health. I didn’t get sick even once during the two months I took Alive, so I’d say that’s a win.
- Affordable: Compared to other premium multivitamins for women over 50, Alive is very reasonably priced, especially when you consider the quality of ingredients.
Cons of Alive Women’s 50+ Multivitamin
Of course, no product is perfect. Here’s what I found less than ideal:
- No Noticeable Immediate Effects: If you’re expecting instant results, this might not be for you. It took about a month before I felt any difference, and even then, the effects were more subtle than dramatic.
- Mild Nausea Without Food: As I mentioned earlier, I learned the hard way that these vitamins need to be taken with food. When I didn’t, I felt slightly nauseous for an hour or so afterward. So, make sure to follow the directions carefully.
- Hard to Find in Stores: While I love ordering online, there were a few times when I tried to pick these up at a local store, and they were out of stock. So, I would recommend ordering them online if you don’t want to hunt them down.
Tips For Optimal Use
To get the most out of Alive Women’s 50+ Multivitamin, here are a few things I learned that can help:
- Consistency Is Key: Like any supplement, the benefits of Alive build up over time. Don’t expect to feel better overnight. Stick with it for at least a month before deciding if it’s working for you.
- Take With Food: This was a big one for me. Taking it with a meal prevented any stomach issues, and the nutrients are absorbed better when you eat.
- Store in a Cool, Dry Place: Keep your vitamins in a cool, dry place to ensure they don’t degrade. I keep mine in a kitchen cabinet, away from heat or sunlight, which can break down the ingredients.
Comparison With Other Brands
Alive Women’s 50+ Multivitamin has a lot of competition in the market, and after trying a few other brands, here’s how it compares:
- Centrum Silver Women 50+
Centrum Silver is one of the most recognizable multivitamin brands, and for good reason. It provides a comprehensive range of nutrients tailored to women over 50, just like Alive. However, one major difference is the absence of whole food-based ingredients in Centrum.
While Centrum focuses on delivering essential vitamins and minerals, Alive goes a step further by incorporating a unique blend of Orchard Fruits and Garden Veggies powders. This addition gives Alive an edge, especially for those who prefer more plant-based options in their supplements.
On the downside, Centrum Silver is more widely available in physical stores, so if you’re someone who prefers the convenience of picking up a bottle while grocery shopping, Centrum might have the advantage.
- Garden of Life Vitamin Code Women 50+
Garden of Life is often the go-to for those seeking raw, whole food-based supplements. In terms of natural ingredients, it’s comparable to Alive, as both brands focus on using plant-based sources. However, Garden of Life tends to be more expensive than Alive.
While I liked the purity and transparency of Garden of Life, I didn’t notice much of a difference in terms of how I felt compared to when I was taking Alive. The price difference is significant, which makes Alive a better value in my opinion, especially if you’re looking to get similar benefits without breaking the bank.
- One A Day Women’s 50+ Advantage
One A Day Women’s 50+ is another budget-friendly option that provides essential nutrients. It’s a simple, no-frills multivitamin that does the job, but it lacks the plant-based components that Alive offers.
While One A Day is a reliable option if you’re focused on sticking to a lower price point, it doesn’t have the same energy-boosting benefits that I experienced with Alive. Plus, I prefer Alive’s inclusion of natural fruits and vegetables, which sets it apart in terms of overall quality.
If price is your top priority, One A Day is solid, but if you’re looking for a little extra from your multivitamin, Alive is the better choice.
In summary, Alive Women’s 50+ strikes a good balance between affordability, natural ingredients, and comprehensive support, making it a standout among its competitors.
Also Read: Is Codeage Hair Vitamins Worth It?
Frequently Asked Questions (FAQ)
Based on my experience, the main side effect I encountered was mild nausea when taking the vitamin on an empty stomach. Other than that, I didn’t experience any side effects, but it’s always a good idea to consult your doctor if you have specific health concerns.
Yes, Alive vitamins are made with high-quality, natural ingredients, including a blend of fruits and vegetables. I’ve found them to be effective and gentle on my stomach, unlike some other brands I’ve tried.
Alive Women’s 50+ Multivitamin supports overall health, including heart, bone, and immune health, as well as boosting energy levels. It’s especially good for women over 50 who want a comprehensive multivitamin with natural ingredients.
Common side effects might include mild nausea if taken without food. In rare cases, some individuals could experience allergic reactions or digestive discomfort. It’s best to follow the directions and take the vitamin with a meal to avoid any issues. Always check with your healthcare provider before starting a new supplement.
Final Thoughts
In my experience, Alive Women’s 50+ Multivitamin is a solid choice for women over 50 who want to maintain their overall health and energy. While the results aren’t immediate, the gradual improvement in energy levels, along with the immune and heart health support, make it a worthwhile investment.
I especially appreciate the use of natural ingredients and the lack of common allergens like gluten, soy, and dairy.
If you’re looking to try a new multivitamin, I’d suggest starting with Alive Women’s 50+. You can easily order it from Amazon, which has the best prices I’ve found. Just be sure to take it with food to avoid any stomach discomfort. It’s a small commitment for the long-term benefits.
