AG1 Vs. Jocko Greens: In-depth Difference

Look, I’ve been chugging green powders for years because let’s be real—nobody eats enough vegetables when life gets crazy.

I’ve put both AG1 and Jocko Greens through the wringer in my own kitchen, tracking energy, digestion, mood, workouts, sleep, skin, everything.

You want the raw, no-BS truth about which one’s worth your cash in 2025? That’s exactly what this is.

Stick with me—I’ll break it down like we’re grabbing coffee and I’m spilling all the details from months of side-by-side testing.

My Step-by-Step 90-Day Head-to-Head Experiment

I didn’t just try both casually.

I ran a proper 90-day test so you don’t have to guess.

Here’s exactly how it went down.

Days 1–30: AG1 Only

• Morning routine: 1 scoop AG1 in 12oz cold water, shaken 30 seconds
• Tracked: Energy (1–10), digestion, mood, skin, workouts, sleep
• Week 1: Mild fatigue and headache (detox phase)
• Week 2: Energy stabilized at 8/10 all day
• Week 3: Digestion improved, skin clearing, sleep deeper
• Week 4: Hit peak—energy 9/10, mood steady, workouts strong
• Notes: Felt “fully charged” but taste got old fast

Days 31–60: Jocko Greens Only (Cold Switch)

• Switched cold turkey—no overlap
• 1 scoop Jocko pineapple-coconut in same water
• Week 1: Immediate taste upgrade—enjoyed every sip
• Week 2: Digestion even better than AG1, energy quick but dipped slightly late afternoon
• Week 3: Immunity strong, recovery faster, mood good
• Week 4: Energy averaged 8/10, gut health 10/10, workouts great
• Notes: Missed the sustained hum of AG1 but loved the flavor and price

Days 61–90: Alternating Days (AG1 Mon/Wed/Fri, Jocko Tue/Thu/Sat/Sun)

• Best of both worlds test
• Found pattern: AG1 days = better focus and evening energy
• Jocko days = better morning kick, digestion, recovery
• Skin slightly better on AG1 weeks
• Overall mood and sleep similar
• Savings still huge on Jocko-heavy schedule

Final 90-Day Verdict

• If money were no object: AG1 edges it for completeness
• In real life where bills exist: Jocko wins 7 days a week
• Taste and consistency: Jocko destroys
• Gut health: Jocko slightly ahead
• Energy sustainability: AG1 slightly ahead
• Recovery & immunity: Tie
• Value: Jocko by a landslide

Pros and Cons of AG1

Pros:

• It’s seriously the most complete greens I’ve ever tried—75 ingredients mean you’re hitting vitamins, minerals, antioxidants, gut support, and stress relief in one go
• Energy is steady and clean all day long—no 3pm slump anymore
• My digestion smoothed out in under a week; bloating after meals basically vanished
• Adaptogens like ashwagandha and rhodiola actually lowered my cortisol—I felt calmer during insane work weeks
• Skin got that clear, dewy look people pay big for with skincare
• Nails grew stronger and stopped peeling
• Mixes super smooth in cold water or smoothies—no grit if you shake hard
• Third-party tested for heavy metals and purity—peace of mind matters
• Single-serve travel sticks are perfect for airports and hotels
• The science-backed formula feels premium—you know you’re getting high bioavailability

Cons:

• The price hits hard—$99–$110 a month depending on subscription
• Some vitamins are synthetic rather than whole-food sourced (not ideal if you’re a purist)
• Taste is tolerable but not exciting—earthy with a hint of sweetness
• First few days can bring mild detox symptoms (headache, fatigue) as your body adjusts
• Powder clumps fast in humid climates if you don’t seal it tight
• One flavor only—no variety if you get bored
• You’re paying partly for the brand and celebrity endorsements

Okay, real talk time.

When I first ordered AG1, I almost canceled because of the price.

But I committed to 30 days.

By day 10, I was hooked.

Mornings felt sharper, workouts had more endurance, and I wasn’t snacking out of low-energy crashes.

My wife even noticed my skin looked better.

The adaptogen blend is no joke—during a high-stress project, I slept deeper and woke less anxious.

Gut health improved so much I stopped needing my occasional fiber supplement.

But every month when the charge hit? Ouch.

I started rationalizing it as replacing a multivitamin, probiotic, prebiotic, mushroom complex, and greens—still expensive.

If you travel a lot, those travel sticks are gold.

No spilling powder in your bag.

If you’re sensitive to taste, you’ll need to mask it with lemon or in a smoothie.

I got used to it straight, but it’s not something I crave.

Bottom line: AG1 feels like the luxury SUV of greens—smooth ride, all the features, but you pay for it.

Pros and Cons of Jocko Greens

Pros:

• Costs literally half of AG1 and still delivers big results
• Pineapple-coconut flavor is legit delicious—I actually look forward to drinking it
• 9 billion probiotics crushed my digestion—best regularity I’ve had in years
• Heavy on organic ingredients, transparent sourcing, no shady fillers
• Quick, clean morning energy without any jitters
• Mushroom blend (reishi, cordyceps) boosted immunity—I avoided every bug going around last winter
• Great for workout recovery—less soreness, faster bounce-back
• Mixes effortlessly, no clumping issues
• Multiple flavor options now (peach is fire too)
• Jocko’s discipline mindset rubs off—makes you want to stay consistent
• Lower calories, perfect if you’re watching macros

Cons:

• Only 23 ingredients—not the full vitamin/mineral coverage of AG1
• You might still need a separate multi or specific supplements
• Some batches lean sweeter—can feel artificial if you prefer neutral
• Grass ingredients can trigger allergies in super sensitive folks
• Powder settles quick in the glass if you don’t keep stirring
• Fewer enzymes and prebiotics than AG1
• Brand is very “alpha male” vibe—not everyone’s cup of tea

Here’s where Jocko surprised me.

I switched mainly to save money.

First drink? I was shocked how good it tasted.

Like a light tropical smoothie, not a chore.

Within days my gut felt lighter, movements more predictable.

Probiotics at 9 billion clearly outworked AG1’s 7.2.

Workouts? Cordyceps gave me that extra gear in the gym.

Soreness dropped, recovery sped up.

Immunity was rock solid—coworkers dropping like flies, me standing.

Nails and hair felt stronger too.

Skin improved, though not quite the glow AG1 gave.

The price difference is insane.

I’m saving $50–$60 every month and not feeling shortchanged.

Downside is it’s not as “complete.”

I still take vitamin D and magnesium separately.

But for daily greens, gut, and energy? It’s more than enough.

The flavor variety keeps it fresh—peach became my summer go-to.

If you hate sweet, go unflavored.

Consistency skyrocketed because it tastes good.

That alone makes it win for long-term use.

Jocko Greens feels like the reliable truck—does the job extremely well without the fancy extras.

Also Read: My Thoughts On Ancient Nutrition Super Greens 

How They Fit Different Lifestyles

Let me help you pick based on who you are.

• You’re a busy professional with high stress: Go AG1. The broader adaptogens and nutrients keep you calm and sharp when everything’s on fire.
• You’re gym-focused or athlete: Jocko Greens. Recovery, cordyceps, lower calories, and taste that doesn’t make you dread it.
• You’re budget-conscious but want results: Jocko, hands down. Same core benefits, half the price.
• You hate swallowing pills and want one-and-done: AG1. Closer to replacing a full supplement stack.
• You travel constantly: AG1 travel sticks win, but Jocko now has sticks too—close call.
• You prioritize organic and clean: Jocko feels purer with heavier organic sourcing.
• You want something you’ll actually drink every day: Jocko’s flavors make consistency easy.

Also Read: Comparison Of Kiala Vs. Bloom Greens

Frequently Asked Questions (FAQs)

Final Thoughts

We’ve covered everything—taste tests, 90-day experiment, lifestyle fits, cold hard numbers.

Here’s my bottom line in 2025:

AG1 is the premium, loaded option that feels like nutritional armor.

Jocko Greens is the smart, delicious, high-performing choice that saves you serious money without real sacrifice.

Right now? My tub is Jocko, and I’m happier, healthier, and richer for it.

But if your budget allows and you want every possible base covered, AG1 is still elite.

Whichever you grab, just start tomorrow morning.

Mix it, drink it, feel the difference in a week.

Your energy, gut, and wallet will tell you quick if it’s right.

You got this.